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😅Tears of joy🙏🏻, not sure what is making it work... But I have been on my meds for just over a month now, been eating my 1400 cals a day with min 120g protein and min 2lts water a day, taking a bunch of vitamins, moving as much as possible, doing legs up the wall twice a day to remove stress, getting more sleep... So obviously I am doing something right😁
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71,5 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 6,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1360 ккал
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Жир: 59,94г | Белк: 123,21г | Углев: 80,82г.
Завтрак: Green Peppers , Cherry Tomatoes, SPAR Smoked Country Ham, Spinach, Woolworths Broccoli Florets, Lancewood Cheddar Cheese, Egg (Whole) . Обед: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Pink Lady Apples, Nature's Choice Pea Protein Powder, Nature's Choice Chia Seeds, The Gourmet Greek Low Fat Plain Yoghurt . Ужин: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Clicks Smartbite Seed Crackers . Перекус/Другое: Naartjie, Future Life High Protein Lite Chocolate Crunch Bar, Woolworths Medjool Dates. подробнее ...
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Потеряно 1,1 кг за Неделю
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1 до 20 из 23
 Комментария
Way to go🥳. Keep it up👏👏.
24 мар 23 написано членом: Shamjamz
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I'm happy for you. congratulations 👏
24 мар 23 написано членом: Jeanette Gouws
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Well done, persistence pays off. 🙌👌💪
24 мар 23 написано членом: GeorgeGomez82
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Hi Charmaine, well done! When you say legs up the wall...what do you mean?
24 мар 23 написано членом: romulus872
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Thanks everyone🤗, its all thanks to the advice from this group🥰, @ romulus872 legs up the wall is when you lay on your back, on the floor or on your bed with your bum touching the wall and your legs straight up in the air against the wall, it is amazing for releasing stress😊
24 мар 23 написано членом: CharmaineSchmidt
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Congratulations Charmaine
24 мар 23 написано членом: tjrivele
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24 мар 23 написано членом: Browngirlwithpcos
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24 мар 23 написано членом: GaopaleloeM
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Congratulations Charmaine! Your persistence is enviable!
24 мар 23 написано членом: Mrs_Dreamersaye
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24 мар 23 написано членом: Nat007xxx
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24 мар 23 написано членом: caylin.fourie
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Thanks Charmaine! This was interesting, I tried legs up the wall for a few minutes 2x before bedtime yesterday and my body battery measurements went up to 95 for the first time in a really long time. such a great tip!
25 мар 23 написано членом: romulus872
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25 мар 23 написано членом: WaWiJuChaNo
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Fantastic news 😊 I know you wrote about struggling the other day. So glad it's turned around for you!
25 мар 23 написано членом: writingwyo
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Well done Charmaine 🥰🌺glad all is falling into place and gives me some hope too 🤗
25 мар 23 написано членом: DaphneDze
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Thank you everyone, your support is greatly appreciated, the fat secret family is so amazing🥰
25 мар 23 написано членом: CharmaineSchmidt
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26 мар 23 написано членом: BurnItBeamic
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27 мар 23 написано членом: jigglenomore87
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27 мар 23 написано членом: Pamels23
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29 мар 23 написано членом: Pamsci
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