Stankunas- Журнал, 21 мар 23

Day 1. Let’s start by journaling :)
Goals/planning

1. Daily kcal goal will be between 1300-1500 & low carb.
2. Meals will consist mainly of salads, eggs, vegetables, meats, nuts and dairy. Cutting down bread and pasta. (Let’s go grocery shopping today!)
3. Getting back into moving daily. Re-start with stretching and light floor exercising.
4. One picture a day.
5. Weight every day
6. Up to 2 doses of alcohol in a week.
7. Falling off of the wagon is not a problem. Just carry on.
8. There are no cheat days. Everything is allowed in moderation.

96,1 кг Потеряно до сих пор: 1 кг.    Еще предстоит сделать: 21,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1053 ккал

Жир: 42,62г | Белк: 63,75г | Углев: 105,00г.   Обед: Good & Gather Cilantro Avocado Salad, Chobani Flip S'more S'mores (150g). Ужин: Tyson Foods Boneless Skinless Chicken Breasts, Gulden's Spicy Brown Mustard, Pepperidge Farm Whole Grain 15 Grain Bread. Перекус/Другое: Pepperidge Farm Soft Baked Molasses Cookies. подробнее ...