SD_3- Журнал, 19 мар 23

I passed on the dessert table at a function last night. When I'm stressed or going through something I rationalize that I "deserve" sweets, treats, deep-fried items, simple carbs, etc. I didn't have the strength to have (just a bite) so I avoided it altogether by rationalizing there's plenty of desserts in my future but right now I'm busy getting my shred on by building muscle and burning fat. To be rewarded on the scale for my efforts feels amazing!

63,5 кг Потеряно до сих пор: 26,3 кг.    Еще предстоит сделать: 5,9 кг.    Следовательность диеты: Достаточно Хорошо.

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991 ккал

Жир: 48,82г | Белк: 82,13г | Углев: 54,17г.   Завтрак: Starbucks Espresso Shot, Oatly Oat Milk, Sweet Leaf Liquid Stevia. Обед: Briannas Blush Wine Vinaigrette Dressing, Bell Peppers, Love Beets Cooked Beets, Feta Cheese , Skinless Chicken Breast, Kroger Hearts of Romaine Lettuce. Ужин: Syntrax Nectar Lemon Tea Whey Protein Isolate, Farmer John Classic Pork Sausage Links, Open Nature Cage Free Eggs . Перекус/Другое: Bragg Organic Apple Cider Vinegar, Great Value Half & Half, Nature's Path Cherry Pomegranate Toaster Pastries. подробнее ...