Debbie Cousins- Журнал, 19 мар 23

Didn't drink any water yesterday and didn't get in enough fiber. Caring for my grandson during the "clean out" stage of Encopresis required my full attention to him all day long. I was able to get in my walking, and I logged everything I ate. Calories up this morning, but I only got four hours of sleep before he woke up coughing and had to change his pull-up diaper (just wearing them during this intense evacuation stage).

92,9 кг Потеряно до сих пор: 24,6 кг.    Еще предстоит сделать: 24,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1736 ккал

Жир: 110,46г | Белк: 33,84г | Углев: 169,30г.   Завтрак: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Обед: Cracker Barrel Old Country Store Tartar Sauce, Sea Best Breaded Clam Strips, Hormel Black Label Fully Cooked Bacon, Homemade Buttermilk Ranch Dressing, Kraft Sharp Cheddar Cheese, Finely Shredded, Outback Steakhouse Dressed Baked Potato (No Toppings). Ужин: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Перекус/Другое: Whole Foods Market Opal Apple, Fresh & Easy Melon, Hershey's Kit Kat. подробнее ...