SaintViper- Журнал, 13 янв 15

So the first thing to go will be added sugar. I can get by without cookies and candy just fine. I don't drink sugared soda. I read Robert Lustig's book on sugar and processed foods (Fat Chance)and having been using that as a guide. Sugar is processed differently than other foods and eating too much of it suppresses the hormones that tell you that you have had enough to eat. And it's not like you are eliminating a food group that you actually need to function.

Did ok yesterday. I know I need a snack in the early afternoon and didn't bring one yesterday. Came across a leftover roast beef sandwich from a work meeting. Not the worst thing in the world to eat but being prepared is key to avoiding temptation, so I need to work on that.

103,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 32,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1851 ккал

Жир: 56,15г | Белк: 60,21г | Углев: 251,04г.   Завтрак: Shredded Bran Wheat Cereal (Salt and Sugar Free). Обед: Meat Loaf, Kraft Stove Top Stuffing Mix For Turkey, Mashed Potato. Ужин: Ham Salad Spread, Rye Bread, Pepperoni Pizza (Frozen, Cooked). Перекус/Другое: Bananas, Red Table Wine, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Hummus. подробнее ...

2510 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...