Rosebud73- Журнал, 16 мар 23

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I want to be 60-63kg and maintain it - so I’m in the top end of my goal 🙌🏻 woo! I’ll carry on to 60 so I have leeway to gain a bit if I eat more on holidays etc. I originally started at 105 kg … never in my dreams did I imagine I’d get to 70 kg, let alone 63kg. Now it’s about losing a little more, then maintaining - which is the hard part!
Any tips from others about long term maintenance?

63 кг Потеряно до сих пор: 29 кг. Еще предстоит сделать: 3,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 16 марта 2023:

742 ккал

Жир: 25,04г | Белк: 59,64г | Углев: 68,98г. Завтрак: Cooked Egg White. Ужин: Skyr Vanilla Yogurt, Aldi Cauliflower Cheese, Tesco Roasting Parsnips, Mushrooms , Tesco Carrot, Pepper, Broccoli , Tesco Slow Cooked BBQ Pulled Pork. Перекус/Другое: Califia Farms Almond Milk Unsweetened , Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. подробнее ...

1446 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Потеряно 0,4 кг за Неделю

23 Сторонников Поддержка

Комментария

Keep at it

16 мар 23 написано членом: Chessnut64

Donate or have altered all your bigger clothing. A tight waistband means ease up!

16 мар 23 написано членом: culterquine

Well done, what an achievement, good luck with the maintain xx

17 мар 23 написано членом: heatherboardman

WELL DONE!

17 мар 23 написано членом: oggicesole

Whooo that’s amazing! Well done you 😃 🙌🏻 I was 77kg on 3rd Jan & now I’m 69kg My goal is 64kg I do the 3 day Military Diet Mon-Wed then for 4 days eat what I like but don’t go over 1,300 My treat day is usually Saturdays where I have a take away some chocolate & a few Whisky’s haha 😋 I also do 3 days at the Gym on the Treadmill doing the walking up hill for 30 mins Then the Rowing Machine for 15 mins that’s it It seems to be working for me When I reach my goal I’ll probably still stick to a treat day once a week & not over indulge on the other days If I find it creeping up again I’ll just do the 3 day Military 😃x

17 мар 23 написано членом: DEANA 17

Keep it up. Try doing weights ou anything that builds muscle to help you maintain

17 мар 23 написано членом: RaquelCosta80

You have got weight loss nailed! Maintenance takes a different mindset. Both are hard. What I do is set an upper limit that I refuse to go beyond. As soon as I start creeping up there I start recording and tightening up my diet as required. Exercise remains constant regardless of weight but I will adjust my ratio of cardio to weights if required.

19 мар 23 написано членом: Anne_145

Thanks for your replies everyone - yes, an upper limit not to go beyond sounds good, being mindful of what I’m eating and perhaps still keeping a diary so I can keep track of carbs and calories I think will work. I’m in the process of passing all my bigger clothes on and have been slowly replacing them with smaller ones. Plus sticking to no/low carbs. It’s just sometimes I want to let lose and pig out on chocolates and crisps but I guess I need to change this part of my mindset! 👍

21 мар 23 написано членом: Rosebud73


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