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Go figure, I worked in critical care during the height of the pandemic, think I got Covid? NOPE
Hang with family member multiple times with a "cold"? YEP
Getting better but haven't had a lot of appetite, no loss of taste fortunately, no fever, mild cough, stuffy nose.
Hopefully this loss is from being really good about my journaling, keeping up on fluids, sticking with the no wine expect for special occasions plan.
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108,1 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 19,7 кг.
Следовательность диеты: 100%.
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1348 ккал
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Жир: 36,36г | Белк: 60,78г | Углев: 198,80г.
Завтрак: Tangerines (Mandarin Oranges), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lucerne Fat Free Half & Half, Coffee, Manitoba Harvest Hemp Hearts, Kroger Steel Cut Oats, Sugar. Обед: Campbell's Chunky Savory Vegetable Soup, Kroger Black Beans No Salt Added, Kroger Garbanzo Beans. Ужин: Morningstar Farms Garden Veggie Patties (67g), Trader Joe's Marinated Grilled Artichoke Halves, Euro Fresh Farms Campari Tomatoes, Trader Joe's Asparagus Risotto, Zucchini . Перекус/Другое: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Austin Toasty Crackers with Peanut Butter (39g). подробнее ...
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3073 ккал
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Упражнение:
Супермаркет Торговый - 1 час, Работа по Дому - 1 час, Спать - 7 часа и 38 минуты, Отдыхать - 14 часа и 2 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты. подробнее ...
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Потеряно 3,2 кг за Неделю
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