SheltieMom0318- Журнал, 15 мар 23

I'm pretty surprised by my continued weight loss. In my experience, this is pretty unusual for me. Obviously, I'm very pleased -- but I imagine as some point soon I will plateau and get aggravated. I'm prepared for it, though. One advantage of only weighing in every few weeks is that I may not actually notice a plateau when it hits, because by the time of my next weigh in, I may be past it already. In 2 weeks I'll weigh in again, the day before I leave for vacation. My hope is that I can hold my own while on vacation, and by the time I weigh in again on 4-15, not be in such bad shape. Keeping my fingers crossed.

92,7 кг Потеряно до сих пор: 7,1 кг.    Еще предстоит сделать: 26,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1513 ккал

Жир: 57,54г | Белк: 81,34г | Углев: 172,80г.   Завтрак: Domino Sugar Dark Brown Sugar, Oatmeal, Cinnamon, Milk (Nonfat). Обед: Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Peanuts, Lean Cuisine Comfort Baked Chicken. Ужин: 365 Pineapple Tidbits in Pineapple Juice Concentrate, Sopraffina Frittata Florentine. Перекус/Другое: Simple Mills Crunchy Almond Flour Cookies Chocolate Chip, Starbucks Skinny Cappuccino (Grande), Unreal Dark Chocolate Coconut Bar, Delallo Instant Espresso Powder, Cinnamon, Trader Joe's Cocoa Powder Unsweetened, Milk (Nonfat). подробнее ...