Jrw1013- Журнал, 14 мар 23

lost a little more this week. Haven't been able to git the gym this week because of back problems. I have to talk to my doctor today about what I can and can't do so i quit messing up my back more before my surgery. Still counting calories and triming a little off at a time. Hopefully be back in the gym this week though. 😀

154,4 кг Потеряно до сих пор: 3,0 кг.    Еще предстоит сделать: 9,3 кг.    Следовательность диеты: Достаточно Хорошо.