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Well, still no BM. Took the suppository this morning and got some relief, but not as much as I expected.
New allergy meds aren't working yet. Just started them on Friday, though, so maybe there's still hope. I thought sure it was a sinus infection because I've been hacking up green stuff, but the doctor said, "No, it's allergies." I was already on two allergy medications, so this makes a third one. She said Virginians were really suffering with allergies this year.
On day #12 of walking 3 miles a day. Day 137 of walking at least a mile daily. I was afraid to go up to three miles, because I was afraid I wouldn't be able to maintain it. It's an hour and a half of actual walking, but it takes me 2-1/2 to 3 hours because I take breaks after every mile. Ya do whatcha gotta do.
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93,3 кг
Потеряно до сих пор: 24,1 кг.
Еще предстоит сделать: 25,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1647 ккал
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Жир: 92,24г | Белк: 44,39г | Углев: 179,38г.
Завтрак: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Обед: Lay's Wavy Original Potato Chips, Sunbeam Giant White Bread, Duke's Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Hormel Black Label Fully Cooked Bacon. Ужин: Cooked Immature Lima Beans (Fat Added in Cooking). Перекус/Другое: Twinings Earl Grey Tea, Granulated Sugar , Albertsons Heavy Whipping Cream , Honeydew Melons, Hershey's Kit Kat. подробнее ...
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Набралось 1,9 кг за Неделю
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