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Not understanding what happened yesterday. Was very active but up in weight this morning (up 0.4 lbs). Did a personal best on the elliptical - 60 mins - 633 Cal Burned. Thinking of maybe the food I ate was high in salt. Was at a tradeshow yesterday and my salad for lunch was healthy but thinking the Fajita Chicken must of been high in salt (apparently chicken can hide the taste of salt). Also I had beans with an egg for dinner - canned beans also have a lot of salt. Since I was at a tradeshow, didn't really drink enough water. Need to hydrate today. Maybe I'll be done tomorrow.
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88,3 кг
Потеряно до сих пор: 2,6 кг.
Еще предстоит сделать: 24,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1266 ккал
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Жир: 38,45г | Белк: 77,39г | Углев: 160,69г.
Завтрак: Chocolate, Mini-Wheats, 1% Fat Milk, Orange Juice. Обед: Beets, Balsamic Vinaigrette Dressing, Kidney Beans (Canned), Cherry Tomatoes, Sliced Almonds, White Sucker (Fish), Black Beans, Kale, Casserole or Mashed Sweetpotato. Ужин: Fettuccine Alfredo, Sweet Pickle Relish, Vegenaise, Sprouted Wheat 100% Whole Grain Bread, Cooked Salmon. Перекус/Другое: Organic Dark Chocolate 70%. подробнее ...
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2598 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 30 минуты, Эллипсоид - 20 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Набралось 1,3 кг за Неделю
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 Комментария
One of my friends told me to drink fiber. You know the powder that you mix with water. It helped her sister when she was retaining water. Now it doesn't help everyone, but I tried it and it works for me.
10 янв 15 написано членом: lettygaylor
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After exercise our muscles hold onto fluid while they repair themselves...it will drop down in a day or two!
10 янв 15 написано членом: HCB
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Ah. YOu've got to expect minor fluctuations. When I'm cutting hard my weight swings through about a 2 pound variant over a week until I see a decent loss. Water... salt..., carbohydrate... it's all so ambiguous as to what exactly it will do. You're fine.
10 янв 15 написано членом: northernmusician
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