wafflewitz- Журнал, 09 мар 23

down 2 lbs so far this week! been exercising a good amount and weighing almost everything I eat. might need to take it easy today, feels like I'm coming down with something.

97,6 кг Потеряно до сих пор: 5,6 кг.    Еще предстоит сделать: 28,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1834 ккал

Жир: 79,82г | Белк: 90,41г | Углев: 200,33г.   Завтрак: Food Club Greek Nonfat Yogurt Plain, Blueberries, The Greek Gods Nonfat Plain Greek Yogurt (170g), Bob's Red Mill Flax Seed, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts. Обед: Chinese Fried Rice, Wonderful Halos Mandarin Oranges, Bush's Best Original Baked Beans. Ужин: Mashed Potatoes (Whole Milk and Butter Added) , American Value Green Beans (Canned), Ketchup , Pears (Solids and Liquids, Extra Light Syrup, Canned) , Lettuce, Tomatoes, Meat Loaf. Перекус/Другое: Trader Joe's Dark Chocolate Almond Butter Filled Pretzel Nuggets, Land O' Frost Deli Shaved Smoked Ham, Swiss Cheese, Pears (Solids and Liquids, Extra Light Syrup, Canned). подробнее ...