El Hombre Gordo- Журнал, 09 янв 15

I can’t beat myself up too much. I got on the scale this morning and was up 4 lbs. since Thanksgiving. It was better than I thought it would be. I tried to watch what I ate and drank as much as possible, but I didn’t really sacrifice. I did reasonably well with my workouts. Overall it was much better than last year’s holiday season. Back to work.

122,5 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 31,8 кг.    Следовательность диеты: Достаточно Хорошо.

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3555 ккал

Жир: 105,43г | Белк: 208,13г | Углев: 196,57г.   Завтрак: EAS 100% Whey Protein Powder, Arrowhead Mills Organic Flax Seeds, Wyman's Fresh Frozen Wild Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Nature's Promise almond milk. Обед: KFC Green Beans, KFC Mashed Potatoes & Gravy, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. Ужин: Red Table Wine, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Olive Oil, Bob Evans Plain Baked Potato, Sockeye Salmon. Перекус/Другое: Peanuts in Shell (Shell Not Eaten), Whiskey, Chobani Nonfat Blueberry Greek Yogurt, Sabra Classics Hummus Singles, Stop & Shop Baby Carrots, EAS AdvantEDGE Carb Control Shake - French Vanilla, General Mills Fiber One Original. подробнее ...

4006 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Стоять - 2 часа, Вождение - 1 час, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 5 часа и 30 минуты, Спать - 7 часа. подробнее ...