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Had a not-so-good week, and although I stuck to the lower calories, I did eat some "junk" foods that I could have avoided if I were in a better state mentally ( much stress the past week) I'm a stress eater and know this. I have to find some other way to cope with stress and avoid eating sweets. The first part is acknowledging your weakness so you can work on it. I at least did this. Good news is I have an appt with health nutruition today to discuss what foods are best for me to eat with needing a low histime and gluten, milk, fish, shellfish, and red meat free diet. Very hopeful I can gain some great insights, and direction.
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96,5 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 28,4 кг.
Следовательность диеты: Плохо.
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1443 ккал
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Жир: 65,88г | Белк: 77,10г | Углев: 144,60г.
Завтрак: Bolthouse Farms Carrot Ginger Turmeric, Butter, Canyon Bakehouse Gluten Free Mountain White Bread, Great Value White American Cheese Singles, Eggland's Best Large Grade A Eggs, Egg White, Green Sweet Pepper, Bolthouse Farms Carrot Ginger Turmeric, Core Core Hydration. Обед: Inglehoffer Original Stone Ground Mustard, Mission Gluten Free Tortilla, Cooked Cauliflower (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Ужин: Dole Baby Banana, ShopRite Broccoli Florets, Perdue Ground Chicken, Wegmans Gluten Free Spaghetti. Перекус/Другое: Popcorn, Indiana Caramel Kettle Corn Popcorn, Popcorn, Indiana Caramel Kettle Corn Popcorn. подробнее ...
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2384 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,8 кг за Неделю
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