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Lowest weight I've been this year! And that was with having half a grapefruit, a donut, and chocolate milk for breakfast yesterday. Of course, I did manage to get 14,000 steps yesterday. Planning a high protein day today: leftover ribs for lunch, grilled chicken salad for dinner.
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97,9 кг
Потеряно до сих пор: 5,3 кг.
Еще предстоит сделать: 28,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1884 ккал
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Жир: 89,46г | Белк: 104,20г | Углев: 178,63г.
Завтрак: Blueberries , The Greek Gods Nonfat Plain Greek Yogurt (170g), Bob's Red Mill Flax Seed, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts. Обед: Barbecued Pork Spareribs with Sauce, Wonderful Halos Mandarin Oranges, Bush's Best Original Baked Beans. Ужин: Cabbage , Tomatoes, Cucumber (Peeled) , Avocados , Kraft Lite Raspberry Vinaigrette Dressing, Harris Teeter Grilled Chicken, Pears (Solids and Liquids, Extra Light Syrup, Canned), Cooked Pinto, Calico or Red Beans, Great Value Romaine Lettuce. Перекус/Другое: Sanders Dark Chocolate Sea Salt Caramels, Wonderful Halos Mandarin Oranges, Trader Joe's Dark Chocolate Almond Butter Filled Pretzel Nuggets. подробнее ...
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Потеряно 1,9 кг за Неделю
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