mpjmartin- Журнал, 08 мар 23

I think I’m quite dehydrated today, so the number is probably not quite as accurate an indication of general fat-loss. I suspect I’ll be hovering around this number for a few weeks as my body recovers. But all that being said, I’m so proud of myself- I’m finally starting to get my old clothes out of storage because I can fit them for the first time in 3 years.

70,2 кг Потеряно до сих пор: 17,9 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1397 ккал

Жир: 51,08г | Белк: 75,21г | Углев: 115,34г.   Завтрак: V Energy Sugar Free, Sanitarium Up & Go Dairy Free Vanilla. Обед: Sanitarium Up & Go Dairy Free Vanilla, Ceres Organics Organic Gherkins, Remedy Cherry Plum Kombucha Can, Egg (Whole). Ужин: Subway 6" Chicken Fillet, Sanitarium Vanilla Almond Milk, Sanitarium Up & Go Dairy Free Vanilla, Earl Grey Tea, Remedy Cherry Plum Kombucha Can, Egg (Whole). подробнее ...

1610 ккал

Упражнение: Apple Health - 24 часа. подробнее ...