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Had a "cheat day" yesterday, my daughter is in town from Virginia for work and we had a lovely brunch at a local pub. I chose avocado toast with 2 poached eggs, arugula and a light maybe a teaspoon of sauce on it. Took in about 6 small pieces of the cottage potatoes, left most on the plate. That is something I can always do, leave food on the plate at a restaurant or take 1/2 home, even before hitting FS again. Small changes in choices allows for big changes overall.
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109,0 кг
Потеряно до сих пор: 5,5 кг.
Еще предстоит сделать: 20,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1707 ккал
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Жир: 43,56г | Белк: 104,75г | Углев: 220,80г.
Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lucerne Fat Free Half & Half, Manitoba Harvest Hemp Hearts, Sugar, Kroger Steel Cut Oats, Tangerines (Mandarin Oranges), Coffee. Обед: Zucchini , Smithfield Pork Loin Roast, Trader Joe's Asparagus Risotto. Ужин: Trader Joe's Uncured Pastrami, Kroger Garbanzo Beans, Franz San Juan Island Nine Grain Bread, Mt. Olive Bread & Butter Pickles, Trader Joe's Garden Vegetable Soup, Kraft Mayo with Olive Oil, Kroger Black Beans No Salt Added. Перекус/Другое: Austin Toasty Crackers with Peanut Butter (39g), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. подробнее ...
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2876 ккал
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Упражнение:
Работа по Дому - 1 час, Спать - 7 часа и 7 минуты, Отдыхать - 15 часа и 33 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты. подробнее ...
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Потеряно 1,3 кг за Неделю
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