bonnie senn- Журнал, 06 мар 23

Raised my calories because I have a ankles stress fracture and apparently if you run and are over fifty and are in a calorie deficit and not enough protein that is a situation for a fracture to happen. Leaning into more protein and nutrient rich foods to heal.

90,0 кг Потеряно до сих пор: 23,9 кг.    Еще предстоит сделать: 8,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1864 ккал

Жир: 83,19г | Белк: 81,52г | Углев: 210,21г.   Завтрак: Whole Milk, Maple Syrup , Heavy Cream, Butter , Great Value Old Fashioned Oatmeal. Обед: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Almonds , Frigo Natural String Cheese Part Skim. Ужин: Great Value String Cheese , Cheddar Cheese , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Перекус/Другое: Bananas , Oranges , Yoplait Oui French Style Yogurt - Strawberry, Dairy Fresh String Cheese, Great Value California Sun-Dried Raisins. подробнее ...