mrsmole- Журнал, 07 янв 15

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My time at the gym has made a difference in my appearance, even though the scale stubbornly stays in the high 180s. However, I have lost inches and people are remarking, "Hey Dom, you're still losing weight - you look great!" I used to argue with them and say, "No I'm not." But now I just smile and say, "Thanks!" Who am I to argue with the measuring tape? LOL!

However, I stubbornly continue to try to make the scale go down that last 35 pounds or so!! Hope everyone is having a great week.

85,7 кг Потеряно до сих пор: 41,3 кг. Еще предстоит сделать: 18,1 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 07 января 2015:

1175 ккал

Жир: 78,90г | Белк: 83,56г | Углев: 30,98г. Завтрак: Large or Small Curd Creamed Cottage Cheese, Fresh Pork Sausage, Bacon. Обед: Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Breast, Butter (Salted), Hard Roll. Ужин: Raspberries. подробнее ...

2088 ккал

Упражнение: Спать - 8 часа, Отдыхать - 16 часа. подробнее ...

постоянный вес

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Комментария

Don't get frustrated! You're clearly making progress if people are commenting and you can see a difference. Muscle weighs more than fat, so you may be dropping pounds of fat and gaining them back in muscle. Sounds like a very good thing.

07 янв 15 написано членом: tgsmith489

Keep going! The weight will come off. The first 3 months I lost a total of 3 pounds. And then just when I was getting super frustrated, my doctor said just keep going don't give up. The scale finally started moving down. As of today I have lost 96 pounds! If I can do it anyone can. Just don't give up!

07 янв 15 написано членом: lettygaylor

Yup, no concern, your body is responding to what you are doing.

07 янв 15 написано членом: wholefoodnut

It will come and enjoy the compliments along the way. Fit always looks better anyway, I wouldn't stress the number quite yet if clothes are getting looser. Great job!

07 янв 15 написано членом: nicholaix

The gym is also keeping your skin Firm!!!!!! -So when you do reach your goal you will not have to worry about flabby skin- Great Job as usual Mrs. Mole!!!!

09 янв 15 написано членом: pwrestlephoto

You're going about it the right way and it's not all just about the scale...great to see results in other ways. Keep it up!

09 янв 15 написано членом: jmb3450

Yup! I weigh high but am in smaller clothes than I was when at the same weight in the past - it is the weight lifting and exercise that tightens us up! You gained MUSCLE! WooHoo

09 янв 15 написано членом: HCB


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