RoaminRome- Журнал, 07 янв 15

I am SUPER happy with today's weight! It's the lowest I have been in a YEAR! In fact, probably longer than that because I remember getting excited last February about dropping to 209, but not being able to get past that. HOORAY!

I have been following the no wheat part of my diet 100%. I don't crave like I used to and eat a WHOLE lot less. Sometimes I wonder if I'm getting enough calories, but I listen to my body and go from there. I had a soda yesterday. I took about 4 sips and that was it. It's in the fridge at work still.

More than anything, I have been busting my butt with a trainer on both Monday and Tuesday, so this loss is ON TOP of gaining muscle. I'm super stoked!

94,5 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 33,3 кг.    Следовательность диеты: 100%.

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833 ккал

Жир: 42,67г | Белк: 52,92г | Углев: 61,01г.   Завтрак: Hard-Boiled Egg. Обед: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12), Cucumber (with Peel), Hannah Classic Hommus. подробнее ...