bway- Журнал, 07 янв 15

It was nice actived day yesterday, got to the gym. Then last night my winter soccer season start. We won our game, I scored 2x's, which was nice. Compaired to last season where I only hit the posts. Also the girls had no sub's but had more energy, helps losing a few pounds. A little tired today, since my game was at 10:00 pm and didn't get to sleep until 1:00 am.

87,4 кг Потеряно до сих пор: 3,5 кг.    Еще предстоит сделать: 23,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1725 ккал

Жир: 66,71г | Белк: 75,25г | Углев: 213,46г.   Завтрак: Walnuts, 1% Fat Milk, Bran Muffin, Pears, Orange Juice. Обед: Bean Soup, Vegenaise, Canned Salmon, 11 Whole Grains - Grains & Honey Bread. Ужин: Honey Garlic Chicken, Vegetarian Dahl, Channa Masala, Fried Rice, Shanghai Ginger Beef. Перекус/Другое: Almonds, Hummus, Pretzels. подробнее ...

2247 ккал

Упражнение: Ходьба по Магазинам - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...