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Have been stuck at 242 for ages. Journaling, gym, water, no wine, it sucks to be staring down 68! I have read so much about weight loss for us Seniors. I guess the best thing is staying active even though it doesn't help to lose weight it does keep the mind sharp and the muscles from atrophy.
I keep telling myself, stay the course, I want to travel and I am running out of time to lose weight and be able to do it. I don't want to be a fat person on a trip, I want to be a much lighter person on a trip!
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110,1 кг
Потеряно до сих пор: 4,4 кг.
Еще предстоит сделать: 21,7 кг.
Следовательность диеты: 100%.
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1690 ккал
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Жир: 59,33г | Белк: 133,13г | Углев: 153,77г.
Завтрак: Premier Nutrition High Protein Shake - Vanilla, Coffee, Lucerne Fat Free Half & Half, Manitoba Harvest Hemp Hearts, Sugar, Kroger Steel Cut Oats. Обед: Trader Joe's Asparagus Risotto, Broccoli , Smithfield Pork Loin Roast. Ужин: Trader Joe's Just Chicken White Meat Chicken, Ranch Salad Dressing, Roma Tomatoes, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Trader Joe's Dill-Icious Chopped Salad Kit, Kroger Black Beans No Salt Added. Перекус/Другое: Austin Toasty Crackers with Peanut Butter (39g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blueberries. подробнее ...
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3608 ккал
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Упражнение:
Беговая Дорожка - 53 минуты, Работа по Дому - 1 час, Спать - 8 часа и 7 минуты, Отдыхать - 13 часа и 40 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты. подробнее ...
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постоянный вес
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