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Lost a bit this morning. Still not back down to Monday's weight, though. Today, I'm loafing. Have to run several errands this afternoon, and my grandson is spending the night tonight; but otherwise, I haven't done much. Hope the energy spurt isn't over!
Today, something really happened. My throat got really dry, and I started coughing uncontrollably and couldn't even get my breath for about two minutes. I almost called 911, but all they would have heard was coughing. Thankfully, it passed. BUT, it was a good wake-up call. With the Glycopyrralate I take for sweating, you're supposed to drink a lot of water. Yesterday, I only had two bottles of water, and I drank about 5-6 Diet Cokes (diuretic). I want to make sure that doesn't happen again, so I'm going back to just 3 cans of Diet Coke with meals. Otherwise, just water all day! Since the incident this morning, I've drunk over 1/2 gallon of water!
OK, "short" one today!
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93,6 кг
Потеряно до сих пор: 23,9 кг.
Еще предстоит сделать: 25,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1709 ккал
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Жир: 94,37г | Белк: 44,72г | Углев: 180,62г.
Завтрак: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Обед: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole). Ужин: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: Specially Selected Creme Brulee, Hershey's Kit Kat. подробнее ...
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Потеряно 3,2 кг за Неделю
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