Max_1985- Журнал, 01 мар 23

Pleased to see a difference on the scales finally. Really enjoyed going to the gym tonight. Mixing weights and cardio. Food has been better. Making better choices and finding the calorie deficit easier this week. Hoping to improve my shape and health even more over the next month.

55,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 4,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1422 ккал

Жир: 57,40г | Белк: 72,35г | Углев: 149,33г.   Завтрак: Tea with Skimmed Milk, Tesco Medium Eggs, Morrisons Tinned Tomatoes, Mushrooms, Sainsbury's Tiger Bread, Lurpak Lightly Salted Spreadable Butter. Обед: Asda Trifle, Tesco Broccoli & Stilton Soup. Ужин: Activia Fat Free Peach Yogurt, Cheddar Cheese , Blue Dragon Thai Sweet Chilli Dipping Sauce, John West Tuna Chunks in Spring Water, Tesco Crunchy Taco Shells. Перекус/Другое: Tea with Skimmed Milk, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Cadbury Creme Egg, Coffee with Semi-Skimmed Milk, Asda Mint Humbug. подробнее ...

2191 ккал

Упражнение: Garmin - 24 часа. подробнее ...