cbourne1- Журнал, 01 мар 23

Doing really well. Been sick with a severe cold this week, but diet and exercise going fine.
Had one migraine. So, that's two for 2023. Which, is way down from 2022.
My weight shows an increase this week, but it's probably just an anomaly. Down 3lbs in February, so all is good.

100,9 кг Потеряно до сих пор: 4,4 кг.    Еще предстоит сделать: 21,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2572 ккал

Жир: 134,17г | Белк: 86,36г | Углев: 267,13г.   Завтрак: Pillsbury Croissant, Dempster's Everything Bagel, Scotsburn Butter. Обед: McDonald's Big Mac. Ужин: Caesar Salad with Romaine, French or Vienna Bread (Includes Sourdough), Bertolli Creamy Alfredo Sauce, Great Value Cheese Ravioli. Перекус/Другое: Pringles Snack Stacks Original Potato Crisps, Kroger Peanut Butter Filled Pretzels (10), Snak Club Raw Almonds, Snak Club Raw Almonds. подробнее ...