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It's been a long time since I've been on here. Life has definitely been busy with the holidays, work, my dad in the hospital, and just life in general. I apparently have found plenty of time to eat junk and couldn't find time to exercise, judging by my weigh in. It always seems so much easier to get motivated in January than in November and December. Maybe it's just the free time I now have, but whatever it is hopefully I can stay motivated.
I did a workout on Saturday and I'm still feeling it today. I'm going to get another workout done this evening. Yesterday was all about cleaning the house, shopping, and finally taking down Christmas decorations. I truly have no excuses not to get workouts in at least a few evenings per week and on the weekends now that the holidays are over, so I need to stick to them.
Eating has been a hard thing for me forever and the holidays just solidify that I love too much. No more baking for me until November! I'm glad my hubby feels the same way, now we can both make healthy choices together. No more junk! Tomorrow any junk that is left in my house is making it's way to my work kitchen, because I won't touch it there. I've had my share of junk, now it's time to get to work and get rid of the junk that's still in my trunk. :)
I hope everyone had a great holiday season and is starting the new year off with a bang!!
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64,7 кг
Потеряно до сих пор: 0,2 кг.
Еще предстоит сделать: 3,4 кг.
Следовательность диеты: Плохо.
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1408 ккал
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Жир: 42,81г | Белк: 78,03г | Углев: 187,64г.
Завтрак: Harper's Homemade Homemade White Bread, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Egg Beaters Egg Beaters - Original, Great Value Creamy Peanut Butter, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated). Обед: Earth's Pride Organics Baby-Cut Carrots, Healthy Choice Cafe Steamers Grilled Chicken Marsala with Mushrooms. Ужин: Kraft Original Barbecue Sauce, Ketchup, Russet Potatoes (Flesh and Skin), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Tyson Foods Chicken Breast Patty. Перекус/Другое: Oreo Balls, Cherry Mash, Kraft Jet-Puffed Miniature Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Activia Light Strawberry Greek Yogurt, Frigo Light String Cheese. подробнее ...
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2061 ккал
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Упражнение:
Ходьба по Магазинам - 30 минуты, Растяжения (Йога) - 30 минуты, Круговая Тренировка - 15 минуты, Сидеть За Рабочим Столом - 9 часа, Отдыхать - 5 часа и 45 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,5 кг за Неделю
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