Im happy with this weigh in. Especially following a 3 day camping trip involving moms great cooking and relentless offers of GREAT food. I was not able to log food consumed, but I have gotten a great education on portions via doing it on this sight for these past months. I consider it a re-education that I will use for life. I learned that I CAN eat that good (AKA FUN)stuff in moderation, that I need not deprive myself of things I love. I balanced it with a lot of fruit and veggies,(the REAL good stuff!!) and that good ol' hiking and swimming exercise that you can only get up in the sticks! (even got those pushups in!) I feel good that I am not only maintaining, but still losing. I had set an internal goal of 175 lbs by July 15th, and here I sit at 168! Thanks buddies
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76,3 кг
Потеряно до сих пор: 16,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1396 ккал
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Жир: 31,76г | Белк: 138,16г | Углев: 148,74г.
Завтрак: boneless skinless chicken breast. Обед: bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Ужин: mangos, blue cheese dressing, 50/50, mixed vegetables steamed, carrows cod. Перекус/Другое: pop chips, low fat cottage cheese, LOW FAT COTTAGE CHEESE, skippy reduced, banana. подробнее ...
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2555 ккал
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Упражнение:
Бег - 10 км/ч - 20 минуты, Гимнастика (Тяжелая, Например Отжимания) - 12 минуты, Ходьба (Упражнения) - 5.5 км/ч - 47 минуты, Вождение - 1 час, Сидеть За Рабочим Столом - 3 часа, Спать - 8 часа, Отдыхать - 10 часа и 41 минуты. подробнее ...
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Потеряно 0,6 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Mike - Congratulations on your successful trip. Bet you are hearing from muscles you didn't know you owned. Moderation and portion size is something I never dreamed would be in my vocabulary - but here I am carefully weighing out one oz of almonds, 6 oz berries, etc. Glad I'm not alone.
06 июл 11 написано членом: BuffyBear
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Nope, your not alone and you wont have to do that forever. Youl soon ba able to have a pretty good odea of portion sizes, weights by eyeball. You are doing good by using the food scale now!
06 июл 11 написано членом: mikecontos
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A-mazing Mike. Great job. Moderation is the magic key!!!
06 июл 11 написано членом: radiochick
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