Healthycurves2023- Журнал, 24 фев 23

Weighing in a couple of days early and pretty pumped…both bc of the weight loss and the fact that I’m on my way to the airport to go home to Newfoundland and see family and friends!

Weekly Healthy Life Moment of Gratitude: Though as I sit in the back of the Uber having some PTSD anticipating the flight, grateful that I didn’t have to book an extra economy seat to fit me/make others comfortable (did that a couple of times and talk about uncomfortable experiences!); that I don’t need to ask for a seatbelt extender (also uncomfortable and did this MANY times); that I won’t feel completely claustrophobic in my seat or have to constantly worry that I’m infringing on someone else’s comfort or space.

110,3 кг Потеряно до сих пор: 64,5 кг.    Еще предстоит сделать: 49,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

980 ккал

Жир: 45,19г | Белк: 64,22г | Углев: 87,10г.   Завтрак: Oikos Oikos Key Lime Greek Yogurt. Обед: Avocado Dip, Skotidakis Feta Cheese, Masa Corn Flour (Enriched) , Kraft Coleslaw Dressing, Coleslaw , Olivia Mahi Mahi. Ужин: Kraft Smooth Light Peanut Butter, Apples , Balderson Old Cheddar Cheese. Перекус/Другое: Kellogg's Rice Krispies Squares. подробнее ...

3064 ккал

Упражнение: Плавание (Медленное) - 1 час и 5 минуты, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...