lamichiganr- Журнал, 20 фев 23

I am going to try creatine, even though females don't get as much gains from it as males do. But with my recovering shoulder I want my muscles to be as strong as possible. I'll accept I will retain some water and I will stop weighing myself for 6 months from now.
I love the cricket powder protein that I've added to my whey choco-pb shake. YUM!
I eat healthier than I look.

At work the ladies are doing a step challenge, it surprises me how much walking I do get in per day. I thought because they are all skinny that they must do more walking than I do, funny how that works for them and not for me.

108,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 29,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2356 ккал

Жир: 80,46г | Белк: 56,87г | Углев: 355,11г.   Завтрак: Gluten Free Bread, Peanut Delight Natural Creamy Peanut Butter, Butter, Oatmeal, Great Value Frozen Blueberries, Forager Cashewmilk Yogurt Vanilla Bean, Planet Oat Oatmilk, Equate Creatine Monohydrate 5G, Oranges, Coffee, Boiled Egg. Обед: Coca-Cola Coca-Cola Classic (12 oz), No Name Tomato Sauce, Daiya Thin Crust Gluten-Free Pizza Supreme. Ужин: Oranges. Перекус/Другое: Hard Candy, Mentos Mixed Fruit Chewy Mints. подробнее ...

3096 ккал

Упражнение: Бадминтон - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...