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Three pound gain. Not bad for the holidays!! I did do a workout yesterday and today I'm back at work, so I plan to go for a run on lunch. Plus there is hardly anyone at work which means no extra goodies here and I don't have my fridge or pantry close by, so no snacking!!
Happy New Year!
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78,2 кг
Потеряно до сих пор: 13,4 кг.
Еще предстоит сделать: 3,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1788 ккал
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Жир: 53,37г | Белк: 108,86г | Углев: 224,93г.
Завтрак: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Обед: Pork Loin (Tenderloin, Lean Only), President's Choice Pulled Pork Cooking Sauce, Radish, Whole Wheat Dinner Rolls, Cucumber (with Peel). Ужин: Bistro Express Wholegrain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Shrimp Spring Roll, Whole Milk, Chocolate Powder Drink Mix. Перекус/Другое: Peanut Butter Cup, Shortbread Cookies, Applesauce Unsweetened, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. подробнее ...
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2833 ккал
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Упражнение:
Стоять - 1 час, Сидеть - 3 часа, Бег - 10 км/ч - 11 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 минута, Бег (Бег Трусцой) - 8 км/ч - 12 минуты, Сидеть За Рабочим Столом - 8 часа и 27 минуты, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 1 час и 44 минуты, Вождение - 25 минуты. подробнее ...
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Набралось 0,7 кг за Неделю
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 Комментария
happy new year! Do you run in this cold weather?! BURR!
02 янв 15 написано членом: Lindsay6384
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Hey Lindsay, yes I run in this weather, it's cold on the start but by the end I'm sweatin'! It also helps to get out and get my shot of vitamin D (that's if the sun is shining!).
02 янв 15 написано членом: aggie95
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What do you do that you can run on your lunch? I think a lunch workout would be great but there is no place to shower and I sweat bad.
02 янв 15 написано членом: skwhite
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Not bad at all. Happy new year!
02 янв 15 написано членом: FullaBella
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Skwhite, just use extra Deordant and have a body mist spray. I don't interact with many people, so if I am stinky no one has to put up with it? (I hope! My coworker and I go, so we're skinky together!)
02 янв 15 написано членом: aggie95
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Yay! Glad to hear you're getting back to the routine of things! Happy New Year!
02 янв 15 написано членом: mgrill
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02 янв 15 написано членом: skwhite
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Such an optimist, always brightens my day to read your post and gain some of that positive perspective. I hope you had a wonderful day
02 янв 15 написано членом: Annabelle3117
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