HeavyWeightHEMI- Журнал, 05 июл 11

Had a great holiday weekend ate and drank any and every thing I wanted. Manage to get a little exercise in the pool but that was it. Only gained 3 pounds which is great because I will have that off in the next 2 days. Looking forward to the 250s because finally in the first time in a long time, I don't have to shop in the BIG MENS section any more.

119,3 кг Потеряно до сих пор: 30,3 кг.    Еще предстоит сделать: 28,2 кг.    Следовательность диеты: Плохо.

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769 ккал

Жир: 33,34г | Белк: 53,53г | Углев: 65,54г.   Завтрак: mayo, american cheese, ham, wheat bread. Обед: turkey. Ужин: Lettuce Salad with Assorted Vegetables, WSHBN LT ASIAN SSME GNGR. Перекус/Другое: Cheddar Cheese on Wheat Crackers. подробнее ...