bcushing- Журнал, 16 фев 23

Finally under 140. 😯 I had to check 3 times because I didn't believe it myself. It feels like it took so long to get here.... Now just very hopeful I can keep up the good habits, especially the regular yoga practice. It's not a ton of weight overall, but I can tell such a difference in my body and really really want it to stick. 🙏

63,4 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 4,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1507 ккал

Жир: 60,06г | Белк: 48,06г | Углев: 193,53г.   Завтрак: Milk (2% Lowfat with Added Vitamin A), EnviroKidz Organic Peanut Butter Panda Puffs, Coffee (made from Ground), Half and Half Cream. Обед: Entenmann's Powdered Donut. Ужин: Tillamook Oregon Strawberry Ice Cream Sandwich, Private Selection Organic Dark Chocolate Squares, Nature Sweet Cherub Tomatoes, Hillshire Farm Honey Ham, Sargento Ultra Thin Sliced Swiss Cheese, Trader Joe's Artisan Seeded Sourdough Bread. подробнее ...

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Упражнение: Супермаркет Торговый - 25 минуты, Сидеть За Рабочим Столом - 9 часа, Отдыхать - 11 часа и 35 минуты, Спать - 3 часа. подробнее ...