hkjellybean123- Журнал, 30 дек 14

Well, had a little more wine and food than I had planned and didn't work out. So..... up half a pound. No worries. Still down over 2 pounds from 3 days ago. Just gonna get back on it. So today work out before brekki, like in 10 minutes. Then I won't miss out on that. Then super careful on my food, except that I am having sushi for lunch. I will try to keep the rest of the days food to a minimal to make up for that.

62,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

977 ккал

Жир: 31,68г | Белк: 60,55г | Углев: 113,18г.   Завтрак: Splenda No Calorie Sweetener, Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Cream (Half & Half), Coffee, Egg. Обед: Salmon Sushi. Ужин: Spinach, Kirkland Signature Balsamic Vinegar of Modena, Smart Chicken Boneless Skinless Chicken Breast Fillets. Перекус/Другое: Zipfizz Orange Soda Zipfizz, Apples, Snak Club Raw Almonds. подробнее ...