Jipper500- Журнал, 30 дек 14

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I'm motivated. I did't get enough sleep last night - prolly 4 hours. I may take a nap later. We'll see.....

I did 12 reps with 5 pound hand weights. The 8 pounders were too heavy and made my chest and armpit muscles hurt last night. Must exercise, but not overdo.

/edit: another set of 12 reps, totaling 2 times.

2 minutes on gazelle glider. Knees started hurting at the end. Still, it is a start.

one more set of reps on 5 pounders with 12 curls.

154,2 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 97,5 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 30 декабря 2014:

1400 ккал

Жир: 39,56г | Белк: 122,91г | Углев: 151,76г. Завтрак: Great Value Albacore tuna, Bananas, nonfat dry milk (use for creamer), Coffee. Обед: Clover Valley Parmesan Grated Cheese, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli, Food Club Large Egg, Food Club Large Egg, Nature's Own White Wheat Bread. Ужин: Clover Valley Parmesan Grated Cheese, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, tomato, Roma, raw cut up, potato, peeled and boiled, Tilapia (Fish). Перекус/Другое: Snack Cracker, Trolli Peachie O's. подробнее ...

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when you first start working out with weights, its always better to start off with light hand weights and work toward getting stronger before adding heavier weights to avoid injury. Form is also important. So you are doing the right thing. When those weights become easy, add more repetitions or a little more weight.

30 дек 14 написано членом: Suzi161

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