hkjellybean123- Журнал, 29 дек 14

Woot! Just 2 days back on track and already I am seeing results! Love it! Trying to stay near 1200 cal. No bread or other starches. Lots of water. Lots of vegies of the green variety, low-fat protein and a little fruit. I have also started to do interval workouts. I am watching youtubes on working out and finding that that seems to be the best way to go.

So here goes day 3. Want to lose at least 1 more pound by Friday.

Woot!

62,6 кг Потеряно до сих пор: 0,0 кг.    Еще предстоит сделать: 1,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

1435 ккал

Жир: 50,53г | Белк: 84,95г | Углев: 108,40г.   Завтрак: Yerba Prima Psyllium Husks Powder, Splenda No Calorie Sweetener, Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Cream (Half & Half), Coffee, Egg. Обед: Cucumber (Peeled), Wish-Bone Italian Salad Dressing, Simple Truth Organic Baby Spring Mix, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Ужин: Green String Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Перекус/Другое: Oranges, Grape Tomatoes, Whole Milk, Zinfandel Wine, Snak Club Raw Almonds, Apples. подробнее ...