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Mixing up the foods a bit, adding Hemp seeds to the morning steel cut oats, tried them with the yogurt and blueberries I have for a night time snack, ugh. Not going to do that again, too chewy with the yogurt. It's kind of fun mixing up different foods, I do get too much protein though, need to up the fiber. Staying the course!
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110,2 кг
Потеряно до сих пор: 4,4 кг.
Еще предстоит сделать: 21,8 кг.
Следовательность диеты: 100%.
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1265 ккал
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Жир: 31,46г | Белк: 86,54г | Углев: 162,66г.
Завтрак: Manitoba Harvest Hemp Hearts, Lucerne Fat Free Half & Half, Tangerines (Mandarin Oranges), Kroger Steel Cut Oats, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Roma Tomatoes, Birds Eye Brussel Sprouts, Smithfield Applewood Smoked Bacon Pork Loin Filet, Taylor Farms Guacamole Crunch Chopped Kit, Fresh & Easy Washed Spinach. Ужин: McCormick Brown Gravy Mix, Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Beef Shepherd's Pie. Перекус/Другое: Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. подробнее ...
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3082 ккал
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Упражнение:
Работа по Дому - 2 часа, Спать - 7 часа и 4 минуты, Отдыхать - 14 часа и 36 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты. подробнее ...
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постоянный вес
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