CrystalJo74- Журнал, 13 фев 23

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Remember how I said the things I post are just as much for me as anyone else? Well...I need a refresher course! So, I'm gonna repost some things from the past that really helped me and see if I can get back on track again.

Thank you for your indulgence💕

59,9 кг Потеряно до сих пор: 28,6 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 13 февраля 2023:

804 ккал

Жир: 15,08г | Белк: 62,67г | Углев: 112,58г. Завтрак: General Mills Kix Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Premier Nutrition High Protein Shake - Chocolate, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Перекус/Другое: Premier Nutrition High Protein Shake - Chocolate. подробнее ...

Потеряно 0,5 кг за Неделю

88 Сторонников Поддержка

Комментария

Always appreciate your posts Crystal 😃

13 фев 23 написано членом: LivinBreezy

That's cuz you're 'Livin Breezy'!! 🤗

13 фев 23 написано членом: CrystalJo74

The issue here for so many is that toast “needs” butter, coffee has sugar and/creamer, strawberries get a lil chocolate sauce, sandwich has Mayo and cheese. Salad has a few croutons and just a lil dressing. Ice cream serving is most likely double 🤣🤣🤣 Boom 1800 cals Oops. Not for all but realistically many of us myself included “forget” about our lil add ons 🤦‍♀️

13 фев 23 написано членом: Lowkeylife

I'll take 2 😃

13 фев 23 написано членом: ObeseToBeast123

Lowkeylife🌞I agree! I aim for a happy medium: 'lite' butter, sugar-free creamer or skim milk, strawberries with non-fat greek yogurt, sandwich with no mayo (at Subway) or 'lite' mayo at home, croutons are weighed & counted on FS, dressing is 'lite', and the ice cream is whatever the portion says on the container. It's still probably over 1200 calories, but it's pretty sustainable (for me)🤷🏻‍♀️

13 фев 23 написано членом: CrystalJo74

otb🤣at least, right? That's cuz you workout so heavy! Good for you💪💪

13 фев 23 написано членом: CrystalJo74

Hi- I have lymphedema too! I’ve been on a rut with my clean eating diet so as of today, it’s time to get back to the plan!

13 фев 23 написано членом: DebiSimmons65

can someone help me? I updated my new weight, which is 12 lbs less, to recalculate calories. I am trying to lose weight and when I clicked recalculate, it increased my calorie allowance by 200. I'm confused.

13 фев 23 написано членом: BrittMomOf3

BrittMomOf3 I wouldn't use the calorie calculator on here many people have found out it is really off. Go online and use a few different calculators and take the average. Be very honest with yourself regarding your activity level

13 фев 23 написано членом: ObeseToBeast123

Ooh good to know! Thank you!!!

13 фев 23 написано членом: BrittMomOf3

Thank you Very helpful as always

13 фев 23 написано членом: Brandi B

Thanks so much for the reminder Crystaljo74.

13 фев 23 написано членом: buenitabishop

Crystal you are doing fantastic 👏🏻 👊🏻

13 фев 23 написано членом: Lowkeylife

Thanks Crystal! 💜👍

13 фев 23 написано членом: Diana 1234

Ooh this image put things in perspective. I wouldn’t think all these food would be that much cool 😎

13 фев 23 написано членом: PinayRN

Nice drop!

13 фев 23 написано членом: Draglist

great start on calories

14 фев 23 написано членом: sugarplum_

I used to eat around 1200 when I was younger. Then I went to around 1500. I pretty much like to stay in that area but my RDI is set higher for maintenance.

15 фев 23 написано членом: WisteriaSky233


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