persecon- Журнал, 13 фев 23

Did another 3D scan not much progress. I started eating more and now I go to the gym less because of the new job. So I have been slacking. Need to adjust and work on my diet again. Scan says I lost 3 lbs of muscle but I don’t feel weaker. In fact I max some more on legs. But definitely I’ve noticed that I have lost power on my arms. Maybe because I stopped taking creatine? I need to work on my upper more.

87,0 кг Потеряно до сих пор: 19,6 кг.    Еще предстоит сделать: 20,7 кг.    Следовательность диеты: Достаточно Хорошо.

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795 ккал

Жир: 39,57г | Белк: 26,19г | Углев: 83,96г.   Завтрак: Sun Chips Garden Salsa, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Breakfast Burrito. подробнее ...