hkjellybean123- Журнал, 28 дек 14

OK Day one of back on track is in the books. I stayed fairly close to 1200 cal and walked 2 miles. Would have liked to have done more, but that is better than nothing. Today try again. About 1200 cal of healthy foods and 4 miles of walking plus an interval video for 20 minutes. Those are so super hard. You really feel like you have done something when you are done. I am trying to get down to at least 136.5 by this Friday. No more messing around.

63,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1238 ккал

Жир: 50,71г | Белк: 86,70г | Углев: 79,65г.   Завтрак: Yerba Prima Psyllium Husks Powder, Splenda No Calorie Sweetener, Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Cream (Half & Half), Coffee, Egg. Обед: Simple Truth Organic Baby Spring Mix, Wish-Bone Italian Salad Dressing, Follow Your Heart Original Vegenaise, Cucumber (Peeled), Cucumber (Peeled), Tuna in Water (Canned). Ужин: Kirkland Signature Balsamic Vinegar of Modena, Spinach, Salmon. Перекус/Другое: Jack Daniel's Whiskey, Zipfizz Orange Soda Zipfizz, Frigo Light Mozzarella Cheese Stick, Snak Club Raw Almonds, Blueberries, Apples. подробнее ...