bonnie senn- Журнал, 13 фев 23

Was very careful with diet to stay under 1500 a day and fasted Friday-Monday. Made a huge difference in my weight after a 2 pound gain last week. Just had to break through this stall and the fast worked. Finished the non to run program and started the race to 5 k. Have a small ankle injury from last interval run but hoping by tomorrow I can run again.

88,4 кг Потеряно до сих пор: 25,5 кг.    Еще предстоит сделать: 6,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1610 ккал

Жир: 48,12г | Белк: 82,30г | Углев: 223,22г.   Обед: Yellow Onions (Sauteed) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Celery, Carrots (Without Salt, Drained, Cooked, Boiled) , Chicken Thigh, Trader Joe's Tangerines, Bananas , Chicken Broth (Home Recipe). Ужин: Chicken Breast, Trader Joe's Guacamole, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Bananas , Oranges , Mrs. Miller's Old Fashioned Wide Homemade Egg Noodles, Chicken Broth (Home Recipe), Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Celery, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Перекус/Другое: Great Value 4% Cottage Cheese, Harris Teeter Blueberries. подробнее ...