helodaygk- Журнал, 13 фев 23

Well I’m trying something new this week, to have more meals to boost my metabolism (hopefully). But for now I’ve got back to my previous weight (like a week ago). Coz it’s weekend and I had quite a few drinks.

Also my period means I’m fairly bloated which always sucks. For now holding onto my ibuprofen and trying get some work done.

83,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 10,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1425 ккал

Жир: 47,44г | Белк: 70,29г | Углев: 177,87г.   Завтрак: English Muffin, Walkers Cheese & Onion Crisps (25g), Mozzarella Cheese, Egg, Oreo Ice Cream Sandwich (55ml), Tomatoes, Activia Strawberry Yogurt. Обед: Asda Gala Apple, Activia Breakfast Pot. Ужин: Tesco Katsu Pork Loin Steak, Basmati Rice (Cooked), Naked Japanese Katsu Curry. Перекус/Другое: Cupcake with Icing. подробнее ...

2374 ккал

Упражнение: Apple Health - 24 часа. подробнее ...