hkjellybean123- Журнал, 27 дек 14

OK So... I indulged way too much over this last week or so and not enough exercise for the last month or so.... so now the dreaded weight gain has happened. So.... here I go again with a renewed determination to stay on track by exercising most days and eating 1200 calories most days until I am down to 134. Wish me success and I will do the same for you.


Happy New Fit Year!

63,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1224 ккал

Жир: 59,05г | Белк: 89,27г | Углев: 87,69г.   Завтрак: Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Coffee, Cream (Half & Half), Egg, Yerba Prima Psyllium Husks Powder, Splenda No Calorie Sweetener. Обед: Follow Your Heart Original Vegenaise, Cucumber (Peeled), Cucumber (Peeled), Wish-Bone Italian Salad Dressing, Simple Truth Organic Baby Spring Mix, Tuna in Water (Canned). Ужин: Broccoli, Spinach, Kirkland Signature Balsamic Vinegar of Modena, Salmon. Перекус/Другое: Blueberries, Apples, Snak Club Raw Almonds, Zipfizz Orange Soda Zipfizz, Frigo Light Mozzarella Cheese Stick. подробнее ...