GoalOnederLand- Журнал, 11 фев 23

I had a satisfying (full, complete, and good) day yesterday. After some professional activities, I played Scrabble with a friend at a restaurant that evening. Starting out the day, I "planned to eat off the plan". I managed a restaurant switch and tracked my dinner while waiting for it to arrive. Weighing in today, it seems to have worked out fine.

I was pleased I kept my consumption yesterday to fewer calories than on a plan day.

Today I'm going to have a free day, but I will plan to keep it within a predetermined limit.

116,1 кг Потеряно до сих пор: 34,0 кг.    Еще предстоит сделать: 15,4 кг.    Следовательность диеты: Достаточно Хорошо.

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483 ккал

Жир: 27,86г | Белк: 10,24г | Углев: 49,55г.   Завтрак: Jelly Doughnut, Chocolate Glazed Eclairs (Custard Filled). подробнее ...