Darth KittenKat- Журнал, 09 фев 23

Not surprising. I took a diet break and I've now changed up my plan to do a body recomp so there's muscle mass in there along with having upped my calories to only be in a smaller defecit while maintaining my activity levels.

84,5 кг Потеряно до сих пор: 8,5 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2099 ккал

Жир: 69,33г | Белк: 127,59г | Углев: 245,73г.   Завтрак: Vanilla Whey Protein, Coconut Water, Pure Bone Broth Powder, Unsweetened Almond Milk, Flaxseed Powder, Pineapple, Mangos, Bananas, Turmeric (Ground). Обед: Padkos Chilli & Lime Flavoured Peanuts, Milk Chocolate Spread, Unsweetened Almond Milk, Gold Standard 100% Whey Protein, Strawberries, Frozen Blueberries. Ужин: Kiwi Fruit, Better Bar Vanilla Chocolate Chip Protein Bar, Beef Stew with Potatoes in Tomato-Based Sauce, Basmati Rice (Cooked). Перекус/Другое: Tea with Milk and Sugar, Red Delicious Apples, Simple Truth Skinny Dipped Roasted Almonds. подробнее ...