|
Switching to low glycemic today. did not remember the green foods and have been consuming a lot of foods such as watermelon and popcorn and lentils and peanut butter and walnuts, and sugar yogurt. I so just spent thie grocery money on the wrong things and will have to clear the pantry today of all of that. Beans are highly recommended and I have plenty of those.
The only thing thatnhas helped me not to explodenInthink is walking, so I want to keep that up. Also, I will be working in the lawn this week a couple hours a days, and that should help a lot. Also returning to strength straining.
Six weeks to lose 6.2 pounds. With God, all things are possible. Philippians 4:13.
|
59,5 кг
Потеряно до сих пор: 1,3 кг.
Еще предстоит сделать: 2,4 кг.
Следовательность диеты: Плохо.
|
|
926 ккал
|
Жир: 18,73г | Белк: 61,38г | Углев: 138,74г.
Завтрак: taco bell salsa, Pomegranate juice Pom, peach, Almond Breeze Unsweetened Original, Original Vegan With Soy Protein Meatless Burgers, Polner All Fruit Apricot. Обед: ezekiel 4:9, Apples, Walnuts kirkland, Nonfat Strawberry Greek Yogurt. Ужин: morningstar , olive oil cooking spray , Organic Broccoli Florets, Brown rice, Organic Black Beans. Перекус/Другое: Blueberries. подробнее ...
|
|
1865 ккал
|
Упражнение:
Сидеть За Рабочим Столом - 8 часа, Ходьба (Медленная) - 3 км/ч - 45 минуты, Спать - 8 часа, Отдыхать - 5 часа и 15 минуты, Работа по Дому - 1 час, Сидеть - 1 час. подробнее ...
|
Потеряно 0,2 кг за Неделю
|
