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89 pounds lost, so far!
31.79% weight loss!
Started at close to 50% BMI which was obese class 3, and now I'm about 35% BMI, made it obese class 1.
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86,6 кг
Потеряно до сих пор: 40,4 кг.
Еще предстоит сделать: 16,3 кг.
Следовательность диеты: Достаточно Хорошо.
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792 ккал
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Жир: 22,94г | Белк: 40,29г | Углев: 111,29г.
Завтрак: Water. Обед: Water. Ужин: Great Value Less Sodium Soy Sauce, Van Oriental Food White Meat Chicken Egg Rolls, Great Value Brown Rice Boil in Bag, Moo Shu Pork, Water. Перекус/Другое: Pringles Baked Wheat Stix Crispy Cracker Vanilla Sticks, Great Value Clover Honey, Cinnamon, Lipton Green Tea, equate Fiber Powder, Water. подробнее ...
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3070 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 30 минуты, Супермаркет Торговый - 30 минуты, Просмотр Телевизора - 2 часа, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Мытье посуды - 20 минуты, Спать - 8 часа, Отдыхать - 11 часа и 5 минуты, Приготовление Пищи - 20 минуты, Принятие Душа - 15 минуты. подробнее ...
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Потеряно 1,4 кг за Неделю
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 Комментария
Never ever ever give up or give in!!!
22 дек 14 написано членом: lettygaylor
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Good for you, that's what it's all about
22 дек 14 написано членом: Char60
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CONGRATS!!! Keep it going!!!
22 дек 14 написано членом: hoosier436
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Amazing! And inspirational!
22 дек 14 написано членом: mostlysunny
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22 дек 14 написано членом: Pastor Jedi Ninja
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Glen, I believe that my one reason for success is my family. My daughter, my husband, and my parents. I want to be there for my daughter when she gets older. I want to show her the right way to try to be healthy. I don't want her to be at my age and trying to lose as much weight as I am trying to lose. I want to grow old with my husband and try to spend as much time as possible on this earth with him. My mom took care of my grandparents till the very end. I want to be able to take care of them when they will need me the most. Every time I feel like giving up I think about my family, and I dig down and keep on trucking.
22 дек 14 написано членом: lettygaylor
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Nice job Letty! That is truly an accomplishment. Keep pushing it! I'm new to the website so I'm not sure if I can see your meal plan, but I'd be interested to see what your food plan consists of (i.e. Fat/Pro/Carb %'s). Happy holidays!
22 дек 14 написано членом: flash883
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I just try to watch what I eat. I looked up how much fat/protein/carbs/sugar/sodium/fiber and whatnot, we need every day and then I try to stay within those numbers. Try to stay under the bad stuff and make sure I get enough of the good stuff.
22 дек 14 написано членом: lettygaylor
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