PattiUnleashed- Журнал, 22 дек 14

Well, no weight loss this week, but that's ok. It stayed the same. Maybe my body just is adjusting. I'm sure there will be a loss next week. I'm not adding in any new foods this week nor changing my net carb count. i'm just going to keep at 25 net carbs and keeping strawberries and blueberries every other day (and no more than 1/2 cup on the days I do have one of those). I may eat less Atkins bars/shakes, and see if that helps some though.

85,8 кг Потеряно до сих пор: 7,4 кг.    Еще предстоит сделать: 22,3 кг.    Следовательность диеты: 100%.

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1600 ккал

Жир: 119,08г | Белк: 81,34г | Углев: 42,14г.   Завтрак: Kroger Fully Cooked Bacon, Kroger Eggs (Extra Large), Roma Tomatoes. Обед: Cooked Snowpea (Pea Pod, Fat Added in Cooking), Jell-O Sugar Free Black Cherry, Albertsons Heavy Whipping Cream, Linda's Linda's cheese crust pizza. Ужин: Butter, Cooked Broccoflower, Cheri's Cheri's Creamy Southwestern Taco Soup. Перекус/Другое: Atkins Advantage Peanut Fudge Granola Bar, Cream Cheese, Celery. подробнее ...