minksmit- Журнал, 07 фев 23

Moving in the wrong direction. 🤔. I have been eating too much. I think some of the weight is hopefully water restention. Anyway, my next short term goal is to reach 58kg. So 5.6kg to go. I am going to try and reach it within two months. Is that too ambitious?

63,6 кг Потеряно до сих пор: 12,4 кг.    Еще предстоит сделать: 12 кг.    Следовательность диеты: Достаточно Хорошо.

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1833 ккал

Жир: 75,70г | Белк: 55,17г | Углев: 235,94г.   Завтрак: Willards Big Korn Bites (Small Packet), Rama Low Fat Spread, Maggi 2 Minute Noodles Chicken Flavour, Albany Brown Bread. Обед: Mrs. H. S. Balls Original Chutney, Potato French Fries, Pick n Pay Beef Patty, Nestle Kit Kat (45g), Golden Syrup, Rama Low Fat Spread, Albany Brown Bread, Cooked Vegetables (Fat Not Added in Cooking). Ужин: Woolworths Icing Sugar . подробнее ...