Darlene914- Журнал, 05 фев 23

I've been reading up on diets. so far ive lost weight based on portion control (weigh my food) and cutting out junk food and no food after 8 pm. my thinking is maybe try keto? I dont know anyone who is on keto though so I'm a little hesitant. im pretty sedentary still but thinking I will start to add light weight training this week and a couple of mild cardio sessions and see how that makes me feel. my grief is still pretty unbearable and I know that hinders my weight loss journey. crying everyday drains my energy. its exhausting. I just have to motivate myself to get more active.

110,4 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 42,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1016 ккал

Жир: 73,20г | Белк: 72,37г | Углев: 31,90г.   Завтрак: Vega All in One Nutritional Shake, Decaffeinated Coffee (made From Ground). Обед: Cracker Barrel Extra Old Cheddar Cheese. Ужин: Terra Delyssa Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only), Fontaine Sante Mini Hummus Traditional, Cooked Green String Beans (from Fresh). Перекус/Другое: Decaffeinated Coffee (made From Ground), Kirkland Signature Whole Almonds, Kirkland Signature Shelled Walnuts. подробнее ...