Aitch11- Журнал, 05 фев 23

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Well, today *is* Sunday, so not too surprised by this. I've got work tomorrow, then first day of uni for the year on Tuesday, so I've got a busy week coming up. My goals for this week are:
•stock up on cheap staples
•avoid snacking unless it's crunchy vegetables or popcorn
•go to bed earlier to not only get better sleep, but to avoid mindless eating late at night
That last one might be the hardest for me, but also the most rewarding, so I'll see how I go!

80,6 кг Потеряно до сих пор: 7,1 кг. Еще предстоит сделать: 22,9 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 05 февраля 2023:

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hand in hand... beat you I went up .7 !!!!!

05 фев 23 написано членом: flossyflu

I find a lack of sleep the biggest problem when I am trying not to eat snacks. There is a Michael Mosley documentary where he explains that the brain needs energy when you are sleep deprived and makes you eat sweet things.

05 фев 23 написано членом: Kenji_the_cat

Sounds like you have a busy week ahead ... very wise that you are planning ahead... it will give you the best chance of a good outcome all round 👍

05 фев 23 написано членом: lizpackard09

Excellent goals, number 1- I would have to put sleep which I personally fail miserably.

05 фев 23 написано членом: eightpac

@Flossyflu: nothing like a little healthy, friendly competition but at the end of the day, we are both winners! 🙌 @Kenji_the_Cat: I'll look into Micheal Mosley, thanks for the hot tip! @LizPackard: Always nice to get encouragement and support from your inspirational self, so thanks! @EightPac: Yes, reading your journal entries it seems that sleep is a challenge for you too. Making it a priority pays off when we can manage it! @MamaElz: Early to bed sure does cut out the snacking! I'm studying Social Work

06 фев 23 написано членом: Aitch11


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